Finding the right Work-Life Balance

Finding time to balance work, pleasure, family, along with mental, physical and spiritual health can feel overwhelming. We often compartmentalize the different parts of our lives, never feeling wholly integrated and alive.

I believe that it is possible to have a sense of wellness and even joy in life, even when it becomes stressful. Increasingly, workplace wellness is supported and encouraged. Whether you are a small business owner or part of a larger system, there are ways to create and maintain a life that feels balanced, nourishing, and embodied.