iRest Yoga Nidra Session
Becoming quiet enough to notice what you are feeling.
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this any time of day. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm - even when life is not.
iRest Yoga Nidra is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain, body image dysmorphia and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
These sessions are offered individually or in small groups. Video conferencing available for this service as well.
$150/individual session; $25 each additional person for groups. Sliding scale rates are available. Please email me to schedule a session.
"I always look forward to Laura’s teaching.
Being present in one of her classes is uplifting and brings a strong sense of peace and healing. With all the “crazy” happening in the world her teaching provides a much needed sense of grace and inner joy.
Laura has a wonderful gift of syncing words and postures into a perfect harmony of physical and mental wellness."
Gary, Longtime Student