In the Co-Meditation or Dyad practice, I will guide you through the same principals as in iRest Yoga Nidra, but with a significantly more individualized path.
This practice will help connect to what is here now, inviting a return to the present moment and the vital energy that comes from simply being with what is.
iRest Dyad practice is a form of co-meditation that helps address these issues through body and breath sensing as well as the principal of welcoming all emotions and sensations just as they are. In person and video conferencing available for this service. $55/40 minute session. Sliding scale available. Please inquire.