Yoga Nidra is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest Yoga Nidra to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain, body image dysmorphia and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps: • Increase happiness • Decrease stress, anxiety, and depression • Improve sleep • Increase energy • Strengthen your resilience to deal with day-to-day life
These sessions are offered individually or in small groups. Video conferencing available for this service as well.This practice will help connect to what is here now, inviting a return to the present moment and the vital energy that comes from simply being with what is.