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Put Some Claws in Your Pause 2020 Retreat

Friday, May 29-Sunday May 31st

Aldermarsh Retreat Center

Room & Board and All Programming.


Early bird registration by 1.1.20 -$595

Standard rate after 1.1.20


Limit 15


Email us to register!

Launch Your Pause 

Happy Hour

Join us for an evening to meet other women who want to take advantage of the amazing life changes that happen in menopause. We'll toast to this next stage and answer questions about our upcoming retreat. 

Our Next Happy Hour is Sunday, January 12th from 5-7pm.


Launch Your Pause Proprioceptive Writing Practice

Proprioceptive Writing is a practice where you “write what you hear and listen to what you write.” The theatre of mind is illuminated.  You'll also have a chance share what your write (or not), listen to other radically creative and smart women and ask questions about our upcoming retreat. Email us for information on the next Proprioceptive Writing Session.


Launch Your Pause

Yin Yoga Class

Join us for a Yin Yoga class and a chance to ask questions about our upcoming retreat. Yin Yoga is a wonderful access point for all forms of meditation. It is a slow moving opportunity to move through yoga postures while cultivating a nurturing a deeply connected internal voice. 

Sunday, 11/3/19 



Launch Your Pause Yoga Nidra Class

Join us for Yoga Nidra, a guided meditation that will help your tap into your true nature and the changes that are happening at this new stage of life. You'll also have a chance to ask questions about our upcoming retreat. Email us to register for next Yoga Nidra Session.

Sunday, October 6, 2019